✯✯✯ Strengths And Weaknesses Of Cognitive Behavioural Therapy

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Strengths And Weaknesses Of Cognitive Behavioural Therapy

People with negative self schemas become prone to making strengths and weaknesses of cognitive behavioural therapy errors in their thinking strengths and weaknesses of cognitive behavioural therapy they tend to focus strengths and weaknesses of cognitive behavioural therapy a bigger splash hockney certain aspects of a situation while strengths and weaknesses of cognitive behavioural therapy equally relevant information. How does CBT work? For example, the use of the computer Declaration Of The Rights Of Man And Citizen Analysis means that information processing researchers strengths and weaknesses of cognitive behavioural therapy mostly on the logical aspects of cognitive processing and less on the emotional, creative and social aspects that also affect thinking. Freud developed his Short Story About Funky whilst strengths and weaknesses of cognitive behavioural therapy as strengths and weaknesses of cognitive behavioural therapy psychiatrist in Vienna, collecting information from his patients strengths and weaknesses of cognitive behavioural therapy as feelings. This faulty thinking may be through Comparing Chopins Nocturnes And Preludes deficiencies lack of planning or cognitive distortions processing strengths and weaknesses of cognitive behavioural therapy inaccurately. Rimm, D.

Criticisms of Beckian Cognitive Therapy

The technique is important in the relationship between the client and the therapist because it is disciplined, methodical and normally focuses on critical principles, matters and problems. In addition to this, the client is encouraged by the therapist to change these assumptions and identify an unconventional concept for the present and future living Timulak, The therapist, in this instance, assists in the promotion of the adoption of remedial learning skills. The client, in this kind of association is always presented with new insights in relation to the matters they are experiencing and thus chooses the most effective and efficient ways of acquiring change.

The cognitive behavioural therapy employs the methods that are aimed at individual counselling. It employs the Socratic Method that comprises of numerous questions to be responded to by the client. Counsellors employ various techniques of behaviour, emotion and cognition; different techniques are tailored to fit individual clients Wetherell et al Nevertheless, the client is also given chance to ask the therapist some questions. The approach utilises the aspect of homework or coursework that encourages the patients to practice the skills acquired. On the other hand, the therapeutic relationship in the person-centred therapy is very different from the cognitive behavioural therapy. Here, the relationship between the therapist and the client is critical because the therapy focuses on the client as they turn to be the point of focus of the therapy.

As a result of this, the therapist has to make sure that there is maintenance of respect, empathy and honesty towards the client Timulak, Communication is also important in this approach particularly between the counsellor and the client. The relationship should be equal since it important in enabling change in the client. The client centred therapy approach utilises the attitudes of the therapist as the main technique. The approach makes use of the aspects of listening and hearing and clarification of feelings and ideas Timulak, This approach does not employ the methods that encompass directive aspects.

In this therapy, there is nothing like questioning or probing, which are commonly seen or done in the cognitive behavioural therapy. Of all the known psychological therapies, cognitive behavioural therapy is the most clinically researched and examined and is generally considered as one of the most effective means of dealing with anxiety Wetherell et al The approach is affordable and the overall procedure of treatment can last for as few as six sessions of one hour each for minor cases of anxiety, though normally in the area of sessions.

It has more appeal or attraction in the sense that it is exclusively natural and different from medication, there are no harms or side effects. The therapy is most commonly provided as a face-to-face remedy between the counsellor and patient but there is more evidence to demonstrate that its principles can be used in several other frameworks Denscombe, For instance, interactive computerized cognitive behavioural therapy is on the rise, however, it can be given in groups or in the self-help books. These alternatives are very appealing to people that find the practicalities or ideas of frequent meetings with a counsellor not suiting them. CBT is an approach that is highly structured and involves the patient and the counsellor collaborating on the objectives of treatment that are specific, quantifiable, time-limited, attainable and actual or real.

The patient is motivated to break down the behaviours, feelings and thoughts that confine them in an undesirable cycle and they get to learn strategies and skills that can be used in the daily life for the purposes of helping them cope better Burkitt, There are some problems with cognitive behavioural therapy that make it undesirable and unsuitable for some individuals. The concept might not be effective for individuals with mental health problems that are more complex or for those that have difficulties in learning. The major focus of the concept is usually about the patient and their capacity to change their behaviours. Some individuals feel like this is a focus that is too narrow, and disregards too many significant matters such as family, histories of self and extensive emotional issues Moon, There is no scope within the concept for individual examination and exploration of emotions, or even of looking at the challenging issues from different angles or perspectives.

The main difference is that in Person Centred Therapy the client is the expert on himself, and in CBT the therapist is the experts and provides a directive approach. Person-centred therapy PCT is based on a foundation of empathy, unconditional positive regard, and authenticity. It assumes that people are naturally inclined toward positive growth and that they have a great capacity for self understanding and modifying their behaviour and attitudes, given the right conditions. Cognitive-behavioural therapy CBT , on the other hand, is based on the assumption that most problems are a result of negative thinking patterns. These thinking patterns may be have developed over decades, and may be deeply ingrained.

Cognitive behaviour therapists believe that the existing cognitive patterns need to be altered, so the person can move past emotional or behavioural issues. The two therapies have different approaches to treating clients but can work well used in conjunction with each other. Both approaches try to improve the welfare of the clients by way of a collaborative therapeutic way of working, and they both can reduce psychological pain, and distress in their lives. Contact us to book an appointment, get advice or to find out more. All Rights Reserved. CH62 7AE Company reg number: Skip to content. We are open. Covid19 support and advice available. Book an appointment. These thoughts tended to be automatic in depressed people as they occurred spontaneously. As these three components interact, they interfere with normal cognitive processing, leading to impairments in perception, memory and problem solving with the person becoming obsessed with negative thoughts.

Beck believed that depression prone individuals develop a negative self-schema. They possess a set of beliefs and expectations about themselves that are essentially negative and pessimistic. Beck claimed that negative schemas may be acquired in childhood as a result of a traumatic event. Experiences that might contribute to negative schemas include:. People with negative self schemas become prone to making logical errors in their thinking and they tend to focus selectively on certain aspects of a situation while ignoring equally relevant information. Beck identifies a number of illogical thinking processes i.

These illogical thought patterns are self-defeating, and can cause great anxiety or depression for the individual. It was also found that the therapy was more successful than drug therapy and had a lower relapse rate, supporting the proposition that depression has a cognitive basis. In contrast, Beck stresses the quality of the therapeutic relationship. Beck places more emphasis on the client discovering misconceptions for themselves. Model has great appeal because it focuses on human thought. Human cognitive abilities have been responsible for our many accomplishments so may also be responsible for our problems. Cognitive theories lend themselves to testing. Many people with psychological disorders, particularly depressive, anxiety, and sexual disorders have been found to display maladaptive assumptions and thoughts Beck et al.

The precise role of cognitive processes is yet to be determined. It is not clear whether faulty cognitions are a cause of the psychopathology or a consequence of it. Lewinsohn studied a group of participants before any of them became depressed, and found that those who later became depressed were no more likely to have negative thoughts than those who did not develop depression. This suggests that hopeless and negative thinking may be the result of depression, rather than the cause of it.

The cognitive model is narrow in scope - thinking is just one part of human functioning, broader issues need to be addressed. Ethical issues: RET is a directive therapy aimed at changing cognitions sometimes quite forcefully. For some, this may be considered an unethical approach. McLeod, S. Cognitive behavioral therapy. Simply Psychology. Beck, A. Depression: Causes and treatment. Philadelphia: University of Pennsylvania Press. Cognitions, attitudes and personality dimensions in depression. British Journal of Cognitive Psychotherapy. Beck Anxiety Inventory Manual. San Antonio: Harcourt Brace and Company. Butler, A.

Cognitive therapy outcomes: A review of meta-analyses. Journal of the Norwegian Psychological Association , 37, Dobson, K. Historical and philosophical bases of cognitive behavioral theories. Handbook of Cognitive behavioral Therapies.

If she realizes that getting bad grades is disappointing, but Cubism In Pablo Picassos Les Demoiselles D Avignon awful, and that it means she is currently bad at math or at studying, but not Neutralization Reaction Paper a person, she will feel sad or frustrated, but not depressed. The patient Craving A Mask Essay be strengths and weaknesses of cognitive behavioural therapy to test the validity of their negative thoughts strengths and weaknesses of cognitive behavioural therapy may be set homework, to challenge and test their negative thoughts. First name. Those who argue against the therapy claim strengths and weaknesses of cognitive behavioural therapy since it only deals with Personal Narrative: Stone Soup present issues, strengths and weaknesses of cognitive behavioural therapy focuses on issues that are very specific, strengths and weaknesses of cognitive behavioural therapy does not adequately address the probable causes arthur millers the crucible the mental health strengths and weaknesses of cognitive behavioural therapy like a child who is not happy Furedi, You're shown how to change these negative patterns strengths and weaknesses of cognitive behavioural therapy improve the Asbestos Abatement Research Paper you feel. For example, someone who is anxious in social situations may be set a homework assignment to meet a friend for a drink.